Well, Again: A Burnout Recovery & Rest Workbook

For the tired that sleep doesn’t fix.

Burnout isn’t a weakness. It’s a load problem: too much going out and not enough coming back in, for too long. This workbook helps you change both.

Inside:

• A burnout self-check covering exhaustion, cynicism and the sense of getting nothing done
• A drains-and-fuels map and an inventory of everything you carry
• The seven types of rest, a rest menu and help with sleep
• Tiny habits to rebuild the basics
• A 6-week recovery tracker and a plan for spotting burnout early next time

40 pages · A4 PDF. Not medical advice; it explains when to see a doctor.

Instant PDF download after purchase. Print at home or use in an annotation app such as GoodNotes. For personal use only.