Protocol: 6-Week Mass & Muscle

THE PROTOCOL: Mass & Muscle

A 6-Week Upper / Lower Hypertrophy System

Maximum growth. Intelligent structure.

This program is built for lifters who want to add size and muscle without sacrificing strength.

Mass & Muscle uses a structured upper/lower split with low set volume, high intent training to drive hypertrophy efficiently while keeping recovery on point.

What This Program Does

• Prioritizes muscle growth first
• Maintains strength on key compound lifts
• Eliminates junk volume and guesswork
• Keeps workouts focused, efficient, and repeatable

How It’s Structured

• 4 days/week (Upper / Lower / Rest / Upper / Lower / Rest)
• Compounds: up to 3 sets, 6–8 reps
• Accessories: 2 sets, 8–10 reps
• Clear progression rules — no guessing
• Same exercises across all 6 weeks, only load and reps change

Nutrition for Mass Included

• Calorie surplus guidance
• Macro targets for growth
• Training vs rest day adjustments
• Sample intake structure
• Full Bulking FAQ with adjustment rules

Who This Is For

• Lifters who already train consistently
• Anyone focused on building visible size
• Those tired of high-volume programs that don’t deliver

What You Get

• 6-week day-by-day training plan
• Clear progression system
• Detailed nutrition section
• Bulking FAQ + tracking guidance
• Clean, professional PDF

Train with intent. Eat to grow. Execute consistently.

👉 Download instantly after purchase.