12 week training program (workout only)

🍑 WELCOME TO PEACH POWER (workout program only)

Your 12-Week Glute Transformation Starts Here

Welcome, Peach! 💕

You’ve officially committed to 12 weeks of intentional training, consistency, and growth.

Peach Power was created to take the guesswork out of your glute training. Instead of walking into the gym wondering what exercises to do, you’ll have a structured plan designed to help you build strength, challenge your glutes, and progressively improve over time.

YOUR 12-WEEK JOURNEY

Weeks 1–4 | Build Your Foundation

Focus on form, control, and creating a strong mind-muscle connection.

Weeks 5–8 | Progressive Growth

Increase the challenge as you become stronger and more confident in your movements.

Weeks 9–12 | Become HER

Finish strong. Push yourself, stay consistent, and recognize just how far you’ve come.

REMEMBER, PEACH… 🍑

Results don’t come from one perfect workout, they come from showing up consistently.

Track your progress. Challenge yourself safely. Prioritize recovery. Fuel your body. And most importantly, give yourself time to grow.

You don’t have to be perfect.

You just have to keep showing up.

LET’S BUILD THAT PEACH. 🍑🔥

— Whitdabodyy