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10Weeks to 10km Beginner Running Program

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10 Weeks to 10km Beginner Running Program!

This plan has been designed for beginners, to help you achieve a 10km run comfortably within 10 weeks!!

This is a THREE day running program, that includes a mix of programmed Distance, Intervals & Timed runs.

Please make sure to save your copy instantly once you have downloaded it as this is to prevent people from sharing and reselling it. Any file sharing of my ebook is in breach of copyright, your digital ebook copy will have your email address stamped on each page to prevent you breaching this.

You will get a PDF (4MB) file
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