4 - Week Rotational Shot Put Throwing Program

This is a 4 week rotational shot put throwing program.

Included in this PDF training plan is a weekly breakdown for each throwing session.

4 week training program starts basic and becomes more advanced each week.

3 day a week throwing program.

Included in each session is the reps and sets for each drill and throw.

Included with each drill or throw is a video description link that will show you how to execute the technique.