BUILT DIFFERENT: The 8 week over 40 muscle building system

You’ve got the blueprint. Now it’s time to do the work. 💪

BUILT DIFFERENT: The 8-Week Over-40 Muscle Building System is my hands-on training program designed around the same principles I use in my own training: controlled reps, time under tension, mind-muscle connection, progressive overload, and consistency.

Inside you’ll get:

• A complete 8-week training plan

• Chest + Triceps workouts

• Back + Biceps workouts

• Complete Leg Day

• Shoulders + Abs training

• Full-body circuit training

• 4 progressive training phases

• Sets, reps & execution cues

• Weekly progress trackers

• Recovery & fueling guidance

• T1D training safety considerations

This isn’t about ego lifting or trying to train like you’re 20 again. It’s about training hard with purpose, controlling the weight, recovering intelligently, and continuing to build muscle after 40.

CONTROL IT. FEEL IT. CONTRACT IT. PROGRESS IT.

Train with me for the next 8 weeks.

— Jimmy Dorsa