The Heart After 60 Playbook

Who this is for: Seniors 60+ with high blood pressure, high cholesterol, atrial fibrillation, or a history of heart events — and anyone who wants to protect their cardiovascular system before a crisis forces them to.

What you'll learn in this 12-chapter guide:

• The cardiovascular aging cascade: what changes in your heart and arteries after 60 and why it matters
• The SPRINT trial: how it changed the blood pressure target guidelines — and what your personal number should be
• White coat hypertension vs masked hypertension: which one is more dangerous and how to tell them apart
• The advanced cardiac tests your standard panel doesn't include (but should)
• The Combined DASH-Mediterranean framework: the eating pattern with the strongest cardiovascular evidence
• Which heart supplements have clinical trial backing — and which popular ones don't help
• Orthostatic hypotension: the silent fall and cardiac risk that most seniors have but nobody checks for
• The heart exercise prescription: intensity, frequency, and when to stop and get help

Format: Instant digital download (opens in any browser on phone, tablet, or computer). No app required.