Smoothies and Milks

Smoothies & Plant Based Milks

Ready in under 5 minutes. Made to heal.

This beautifully designed booklet is your complete guide to making plant-based smoothies and milks that actually do something — boosting your immunity, reducing inflammation, supporting your hormones, and giving you sustained energy throughout the day.

Written by Melanie Gamble, who navigated menopause completely without HRT using plant-based nutrition, every recipe in this booklet comes from real lived experience — not a textbook.

Inside you'll find:

• A simple 4-step smoothie formula so you can create your own combinations with confidence
• Targeted recipes including an Immune Boosting Kiwi Smoothie, Anti-Inflammatory Smoothie, Menopause Balancing Smoothie, Comforting Peanut Butter Smoothie, and Chocolate Addict Smoothie
• How to make your own plant-based milks at home
• Hints, tips and superfood guidance to get the most from every blend
• A blank template to record your own favourite creations
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Whether you're new to plant-based eating or looking to add more nourishment to your day, this booklet makes it easy, delicious, and genuinely good for you.

From the kitchen of Healing Deliciously — real food, real healing.