July Workshop Self-Care Without Guilt

Do you struggle with putting everyone else first while neglecting yourself?

Do you feel guilty when you try to rest, say no, or prioritize your own needs?

Self-Care Without Guilt is a virtual workshop designed to help women understand the importance of self-care, overcome feelings of guilt, and build healthier habits that support emotional wellness and self-worth.

In this workshop, we will explore:

• Why self-care is necessary and not selfish

• The connection between self-worth and self-care

• How guilt and overgiving impact emotional well-being

• Healthy boundaries that support self-care

• Practical ways to prioritize yourself with intention

This workshop includes live teaching, reflection activities, and journaling prompts to support your growth and healing journey.

Workshop Details:

Date: July 20, 2026

Time: 6:00 PM – 7:30 PM EST

Location: Virtual via Zoom

What’s Included:

✓ Live virtual workshop via Zoom

✓ Workshop Welcome Letter (PDF)

✓ Workshop Preparation Guide (PDF)

✓ Workshop replay access

Important:

Your Zoom link and final workshop reminder will be sent to your email before the workshop date.