If I was your dietitian - Weight Loss Ed.
This ebook is suitable for generally healthy adults who want practical weight-loss guidance and more structure around meals and portions.
It is especially useful if you:
- Are tired of restrictive diets
- Do not know how much food to serve
- Want meal ideas that feel familiar and satisfying
- Need guidance that fits different activity levels
- Want flexibility instead of one rigid menu
- Need help understanding food exchanges and substitutions
Please note
This ebook provides general nutrition education and is not a personalised meal plan or a substitute for individual medical nutrition therapy. If you are pregnant or breastfeeding, under 18, living with a medical condition, taking glucose-lowering medication, recovering from an eating disorder or have specialised nutritional requirements, consult a registered dietitian or your healthcare team before using a general weight-loss plan.
Digital product: You will receive the ebook as a downloadable PDF. Due to the nature of digital products, purchases are non-refundable.
Written by Mbali Mapholi RD(SA)