ADHD Focus & Medication Tracker Bundle (Spreadsheet + Quick Start Guide)

Stop guessing whether your medication, dose, and habits are actually helping.

This bundle gives you a clean, automated system to track your ADHD day by day

and spot the patterns that drive your best (and worst) focus.

WHAT'S INCLUDED

1. ADHD Focus & Medication Tracker (Google Sheets / Excel)

  - Dashboard that auto-updates from your latest entry: focus, mood, energy, sleep

  - 7-day rolling averages vs. last week, with trend arrows

  - Medication adherence % (days medicated / days logged)

  - Auto-written insight: your on-med vs. off-med focus + most common side effect

  - Focus score line chart over your last 21 logged days

  - Daily Log with dropdowns, 1-5 rating scales, and color-coded scores

  - Editable Medication Reference (doses, onset, duration)

  - Patterns tab: avg focus/mood by dose, side-effect frequency, best & worst 5 days

  - Monthly Review prompts for reflection + prescriber conversations

2. Quick Start Guide (PDF, one page)

  - Set up in 2 minutes, log daily, read your dashboard, spot patterns, review monthly

WORKS WITH

Google Sheets (free) and Microsoft Excel. No add-ons, no subscriptions, no setup beyond making a copy.

WHO IT'S FOR

Adults managing ADHD medication who want real data on what's working — not just a

feeling. Built by someone with a data background, so the formulas and dashboard

actually do the work for you.

NOT MEDICAL ADVICE

This is a self-reflection tool. Always talk to your prescribing doctor before

changing any dose.

INSTANT DOWNLOAD

Get both files immediately after purchase. Make a copy and start logging today.