Mental Quietness · Piano with Ethnic Flute · 60.00 Hz Gamma · 72 Minutes Meditation Music

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This was composed for the moments that define what you are capable of.

The Solar Plexus Chakra and Crown Chakra opens under the Full Moon and Waxing Gibbous. The element of Fire and Ether holds you. This is the music for during peak hours, 10am-2pm.

At 60.00 Hz, this 72-minute track holds you in the gamma state through five simultaneous layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Through-composed, non-looping.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

Five simultaneous entrainment layers - each targeting the nervous system through a different mechanism. Binaural, monaural, isochronic, heartbeat, breath. Five pathways. Each one reinforcing what the others are already doing.

The companions of 60.00 Hz: Garnet for grounding · Ginger for opening · Crackling fire as the world behind the world · Steel · Burnished leather.

Dorian sits between minor and major. Grounded yet searching. It supports focused inner work without the edge of tension. The mode of contemplative music across centuries, from Gregorian chant to modal jazz.

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