Pre-Recorded Session: Understanding feelings ages 5-8

💜 Understanding Feelings (Ages 5–8)

Help your child begin building the foundations of emotional awareness in a fun, engaging and age-appropriate way.

In this session, children learn that all feelings are normal and begin exploring different emotions, body clues and early self-awareness skills. Through discussion, activities and a practical wellbeing tool, children learn to recognise feelings, understand that emotions can change, and discover simple ways to help their body feel calm and settled.

Children will explore:

💜 What feelings are

💜 Different types of emotions

💜 How feelings can show up in the body

💜 How feelings can grow from small to big

💜 Simple calming strategies

Emotions explored include happiness, worry, anger, sadness, excitement, frustration and calm.

🌡 Included Wellbeing Tool

Children create their own Feelings Thermometer to help them identify emotions, understand emotional intensity and communicate their feelings more easily.

This session also includes:

✔ Pre-recorded lesson

✔ Printable worksheets and activities

✔ Parent overview

✔ Simple calming techniques

✔ Information about mindfulness and how it can help the body settle

Recommended for children aged 5–8 years.

Looking for the complete programme? This session is Week 1 of the Spark & Settle 6-Week Children’s Wellbeing Programme. The full programme is also available as a separate purchase and includes all 6 sessions.

Please note: This is an educational wellbeing session designed to teach emotional awareness and self-regulation skills. It is not therapy, counselling or a mental health treatment service.