Full Body Recomp Blueprint
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$20.00
GUIDE
- MY HIGH VOLUME TRAINING SPLIT
- MY EXACT MEAL PLAN
- MY GROCERY LIST
- MY MACROS
- MY SUPPLEMENTS
- TRAINING INFORMATION
- NUTRITION INFORMATION
- MACRO BREAKDOWN
The information provided within the guide provides a strong, comprehensive basis for anyone looking to get into training or better their understanding of how to begin/advance their training. Followed by a preset high intensity workout plan and a breakdown for meal structure and planning.