My Full Body Recomp Blueprint
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$20.00
GUIDE
- MY HIGH VOLUME TRAINING SPLIT
- MY EXACT MEAL PLAN
- MY GROCERY LIST
- MY MACROS
- MY SUPPLEMENTS
- TRAINING INFORMATION
- NUTRITION INFORMATION
- MACRO BREAKDOWN
This guide provides my exact 4 month routine that completely changed my physique. Followed by essential training information and nutrition advice.