Calm & Cope: Anxiety Coping Skills Workbook

Help your child understand their anxiety, build confidence, and learn healthy coping skills with this calming, therapist-created printable workbook.

Designed for children ages 6–12, this engaging workbook uses simple explanations, interactive activities, and evidence-informed coping strategies to help kids recognize anxious feelings, understand what is happening in their bodies, and practice skills they can use at home, school, or in therapy.

What's Inside:

✔ Feelings & Anxiety Thermometer

✔ Body Clues: Understanding Anxiety Symptoms

✔ Identifying Anxiety Triggers

✔ 5-4-3-2-1 Grounding Exercise

✔ Rainbow Breathing Activity

✔ Calm Coloring Page

✔ Create Your Own Calm Playlist

✔ Changing Negative Thoughts

✔ Cognitive Reframing Practice

✔ My Coping Toolbox

✔ Daily Emotional Check-In

✔ Self-Compassion Journal Prompts

✔ Positive Affirmations