Lost In Space- and How To Find Yourself With Proprioception

Interoception and proprioception are two crucial but often overlooked senses that shape how we experience and navigate the world. This 12-page lesson explores how interoception—our ability to sense internal bodily states—affects emotions, self-regulation, and overall well-being, and proprioception—our awareness of body position and movement—plays a key role in coordination, balance, and motor skills. Explore the science behind these senses and learn some ideas for improving them. Learners will develop a deeper understanding of their bodies, enhancing their awareness and control in daily life.

Teens and up

All fluency levels