BASIC VIRTUAL COACHING- monthly coaching

This coaching package is perfect for the woman who wants structure, accountability, and guidance without in-person gym sessions. You’ll receive everything you need to stay consistent, confident, and disciplined from anywhere.

Basic Virtual Coaching includes:

• Personalized Meal Plan (updated monthly)

• Personalized Workout Plan (home or gym based)

• Weekly Zoom Workout

• Weekly Check-In (Zoom or phone)

• Accountability Texts (Monday–Friday)

• Faith + Fitness Devotional Prompts

• Monthly Progress Tracker

This program is designed to help you:

• Build consistency

• Lose weight safely

• Strengthen your mindset

• Grow discipline and confidence

• Stay accountable without pressure

Important Notes:

• Virtual coaching only

• No in-person gym sessions included

• Monthly subscription

• Non-refundable

After purchase, you’ll receive an email with:

• Intake form

• Coaching schedule

• Next steps to begin