The Complete Rest Revolution Worksheet Series

These five worksheets create one framework, and a complete roadmap from burnout awareness to realignment.

The Rest Revolution Worksheet Series walks you through identifying where you are in the burnout cycle, understanding what’s draining you, excavating what you’ve been denying yourself, auditing the beliefs driving the machine, and building a realistic action plan to reclaim your energy.

Based on the framework from Amanda Miller Littlejohn’s book The Rest Revolution: How to Reclaim Your Rhythm And Conquer Burnout When Overworking Has Become The Norm (Wiley, 2024).

Series Includes:

• The Burnout Cycle Audit
• The Backburnering Inventory
• The Overworking on Autopilot Belief Audit
• Become a Student of Yourself
• Your Realignment Action Plan