Negative Automatic Thoughts (NAT's) Worksheet

Negative Automatic Thoughts (NATs) Worksheet

A fundamental CBT worksheet that helps individuals identify and challenge negative automatic thoughts (NATs).

By recognising patterns of self-critical or distorted thinking, users can reframe their thoughts into more balanced and constructive alternatives. Exercises encourage reflection on common cognitive distortions, such as catastrophizing and mind-reading, empowering users to take control of their mental well-being.