Refer a friend and get % off! They'll get % off too.

40 Ways To Calm Anxiety (Guide)

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year (Anxiety and Depression Association of America). Nearly one in three adolescents (31.9%) will meet criteria for an anxiety disorder by the age of 18 (Child Mind Institute). Here is a guide that provides 40 effective ways to calm yourself when you feel anxious. The techniques discussed in this guide are good for everyone, adults and children alike.

You will get a PDF (2MB) file

$ 2.99

$ 2.99

Buy Now

Discount has been applied.

Added to cart
Add to Cart
Adding ...