40 Ways To Calm Anxiety (Guide)

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year (Anxiety and Depression Association of America). Nearly one in three adolescents (31.9%) will meet criteria for an anxiety disorder by the age of 18 (Child Mind Institute). Here is a guide that provides 40 effective ways to calm yourself when you feel anxious. The techniques discussed in this guide are good for everyone, adults and children alike.