Restorative Yoga and Polyvagal Theory

A visual guide combining restorative yoga poses with Polyvagal Theory and nervous system education.

Designed for therapy offices, yoga studios, meditation spaces and wellness practices, this poster explores restorative poses that can support regulation across different nervous system states.

A practical reference for yoga therapists, mental health professionals, counsellors, yoga teachers and anyone interested in the connection between the body, restorative movement and nervous system regulation.

Perfect for:

• Therapy and counselling rooms

• Yoga and meditation studios

• Yoga therapy practices

• Nervous system psychoeducation

• Wellness and mindfulness spaces

Digital download only. No physical product will be shipped.