First Prenatal Visit Checklist and Advocacy for New Moms | Violet Sheet | Fillable and Printable PDF

Because your pregnancy starts with being informed, not overwhelmed.

This printable Violet Sheet package is designed to help pregnant women prepare for their very first prenatal visit. Your first appointment sets the tone for your entire pregnancy — yet it’s easy to leave without asking what you actually needed to ask.

In a visit packed with new information, this guided tool helps you organize your questions, understand what to expect, and walk in feeling prepared instead of anxious.

Built using the Rooted in Violet ROOT Framework, this resource is especially designed to support Black women and women of color navigating the start of prenatal care with confidence.

Inside this printable toolkit: ✔ first-visit question checklist ✔ care plan and risk-level worksheet ✔ testing and screening questions ✔ symptom and after-hours contact documentation ✔ printable PDF instant download

Perfect for:

women preparing for their first prenatal appointment

first-time mothers unsure what to expect

Black women advocating for equitable maternal care

birth partners attending the first visit

anyone wanting structured questions for a new provider relationship

What this toolkit helps with This package helps you:

understand your pregnancy risk level and care plan

know which labs, vaccines, and ultrasounds to expect

ask the right questions about testing and screening

document who to contact after hours or with symptom changes

Created by Rooted in Violet & Co., this Violet Sheet is designed to support women in starting their prenatal care journey informed and prepared.

Format Printable PDF · Instant digital download · Guided advocacy sheet

Important Disclaimer This resource is for educational and self-advocacy purposes only and is not medical advice. Always follow your provider’s guidance for your specific pregnancy.

Refund Policy Due to the digital nature of this product, all sales are final and non-refundable. Please read the full description before purchasing. If you have trouble accessing your file, contact us within 7 days so we can help resolve the issue.