First Prenatal Visit Checklist and Advocacy for New Moms | Violet Sheet | Fillable and Printable PDF

Walk into your first prenatal appointment feeling informed, prepared, and confident.

This fillable and printable advocacy sheet helps expecting mothers organize symptoms, questions, barriers to care, and provider discussions before the first prenatal visit using the Rooted in Violet ROOT Framework.

Whether you are navigating pregnancy for the first time, managing pre-existing health concerns, or advocating for better support, this guided tool helps you know what to ask and what to expect.

Inside this downloadable Violet Sheet:

✔ prenatal symptom and barrier checklist

✔ symptom timeline prompts

✔ provider questions worksheet

✔ appointment goals and support checklist

✔ follow-up action notes

✔ sample prenatal advocacy script

✔ printable PDF instant download

Perfect for:

• first-time mothers

• women in early pregnancy

• women with limited access to prenatal care

• Black women seeking culturally responsive support

• doulas and maternal health educators

What this helps with

This tool helps reduce anxiety before your first visit by helping you prepare questions about screenings, warning signs, appointments, transportation, telehealth, and support resources. Created by Rooted in Violet & Co., this resource is designed to support Black women and women of color in advocating for safe, respectful, and informed prenatal care.

Format

Printable PDF

Instant digital download

5 pages

Important Disclaimer

This resource is for educational and self-advocacy purposes only and is not medical advice. Always contact your healthcare provider with questions regarding pregnancy concerns.

Refund Policy:

Due to the digital nature of this product, all sales are final and non-refundable. Please read the full description before purchasing. If you have trouble accessing your file, contact us within 7 days so we can help resolve the issue.