Nourished At Home - Volume 1

Nourished at Home: Volume One

15 wholesome, gluten-free recipes my family actually eats

When my son was diagnosed with celiac disease, our whole household went gluten-free, and I refused to give up the foods we loved. This book is the result: real meals from my kitchen, made with whole ingredients, that even my pickiest eaters get excited about.

So many of you have asked for my recipes. This is my very first collection, and it’s just the beginning.

What’s inside:

• 15 tried-and-true family recipes, every one 100% gluten-free
• Step-by-step photos and simple instructions
• Tips from my kitchen, swaps, and make-ahead notes
• My Pantry Must-Haves: the staples I always keep on hand, with links to exactly what I buy
• How to make the perfect rice

The recipes:

Bamia (okra & beef stew) · Creamy Chicken Vegetable Soup · Build Your Own Fajita Bowls · Garlic Ginger Shrimp · Garlic Roasted Potatoes · Pasta & Meat Sauce · Protein-Packed Chia Pudding · Sweet Potato Taco Lasagna · Taco Pasta · Winter Buddha Bowls · Ginger Garlic Beef & Broccoli · Creamy Chicken Pot Pie · Rainbow Salmon Bento Bowls · Easy Butter Chicken · Three Sprouts Chicken Nuggets

The details:

• 45-page digital PDF, downloaded right after purchase and sent via email
• Read it on your phone, tablet or computer, or print it at home
• Licensed for your personal use only. Please don’t share or resell it.

Thank you for supporting my small family business. I can’t wait to see what you cook! 💛

— Nichole, Three Sprouts Holistic

Every purchase also helps send my two black belt daughters to compete in Korea in July 2027.