Digestion from a Chinese Medicine Perspective

If you have:

• chronic low energy
• loose stools
• get the urge to nap around 2pm
• crave sweets after eating
• feel the need to nap after eating
• have low iron, bruise easily, have thinning hair, or scant periods (all considered poor blood quality or "blood deficiency" in TCM)

Or you just want to improve your overall digestion, discover the theory behind the best eating practices according to Traditional Chinese Medicine in this handy PDF.

On a separate note, if you think you fall under the category of "blood deficient" this document can also be helpful because the nutrition we absorb informs our blood quality. If you aren't digesting properly, your blood quality can also suffer and manifest in some of the symptoms (amongst others) listed above. Check out the free Blood Tonic Foods PDF in my shop.