Digital Food & Symptom Diary (iPad / GoodNotes Fillable PDF + Printable)

Designed by an ER nurse, this digital food symptom diary logs meals, symptoms, severity, stool type and stress so you and your dietitian can spot IBS trigger foods. Use it on your iPad in GoodNotes or any PDF app, or print it.

This bundle includes BOTH versions:

1. iPad / tablet fillable PDF with a clickable index and tabs

2. Printable PDFs with a cover page in 4 color themes

Wondering which foods leave you bloated or uncomfortable? Write it down and look for patterns. This nurse-designed, 2-page set lets you log meals and drinks, amount, symptoms, severity, stool type and stress level, plus a weekly summary for bloating, pain, gas, bowel movements, sleep, water and exercise. Bring it to your provider or dietitian.

Pages: Food & Symptom Diary, Weekly Symptom Summary.

HOW IT WORKS ON AN iPAD OR TABLET:

- Open the fillable PDF in GoodNotes, Notability, Xodo, Adobe Acrobat, or any PDF app.

- Type into the boxes, or write with your Apple Pencil or stylus.

- Tap the side tabs or the index to jump between pages.

- In GoodNotes, choose "Import as editable" to keep typed text.

- Duplicate pages in your app whenever you need more.

PREFER PAPER? The printables are included too: cover page + every page in 4 color themes (Sage, Blush, Navy, low-ink Black & White), US Letter and A4.

What you get (instant digital download):

- iPad / GoodNotes fillable PDF

- All 4 color themes in one US Letter PDF

- All 4 color themes in one A4 PDF

- A zip with each color as its own file (Letter + A4)

Apps are not included; GoodNotes and similar apps are sold separately.

Disclaimer: for personal tracking only, not medical advice. Talk to your healthcare provider before changing your diet.

Only need paper? The printable-only version is here: https://payhip.com/b/0sM8V

More nurse-designed trackers: https://payhip.com/ChartedCalm