Loop Reset Kit

What You’ll Get:

• 🌀 The Reset Guide (PDF): A 5-step playbook written in plain language—no jargon, no guilt.
• 🎧 2 Audio Resets: Short guided tracks you can use anytime you’re stuck in a scroll.
• 📝 Daily Loop Log: A simple sheet to track your patterns and see progress.
• 💬 Boundary Scripts: Word-for-word phrases to close apps, pause conversations, or end digital spirals—without feeling rude.

Why It Works:

• Each tool takes less than 90 seconds.
• Works even if you’ve “failed” detoxes or self-discipline apps before.
• Based on nervous system resets—not punishment or restriction.
• Designed for real life: use it in a bathroom break, on your commute, or right before bed.

This Kit is For You If:

• You lose time in endless scrolling or chat loops.
• Productivity tools leave you feeling more drained than focused.
• You’ve tried digital detoxes but always slide back.
• You want relief, not guilt.