The Way We Eat by Jai Callaghan

A breakdown of how I eat and why, rooted in the principles of Jesus Christ. This isn't about religion, but rather a relationship with the One who created us, understanding His teachings because it allows you to understand how He designed us to thrive.

Covering nutrition, fasting, hormones and lifestyle habits to optimise your health, physique and performance, helping you look and feel how you were designed to by the One who created you.

This is for anyone wanting to take control of their health, improve their physique and performance, and learn to nourish their body the way their Creator designed it. Whether you're an athlete or simply someone wanting to look, feel and live better, this is the truth.

The way I actually eat, and why.

This isn't a diet. It's 67 pages on how I eat to train hard, recover fast and honour God with my body, plus my own story and before-and-after photos.

Inside:

• My story: from skinny, acne and afternoon crashes to where I am now
• Bioavailability, insulin timing, fruit and fasting, explained simply
• Temple Restoration: my full reset
• A seasonal fruit guide for Sydney
• 46 real-food recipes, each with the reason I eat it

Become more like Christ, and let the transformation of your body be the fruit of the transformation of your life.