The Strength Development Block- Rep Max (Basic)

Stop overthinking your training.

This is a 5-week, done-for-you strength block built around Squat, Bench, and Deadlift.



You follow the numbers, log the work, and test your strength properly in Week 5.

Starts immediately after purchase.

What this is

The Strength Development Block: Rep Max (Basic) uses a clear, percentage-based structure to drive progress without guesswork.

No fluff. No random sessions. Just structured progression and a proper test week at the end.

What lifters have said

Rebekah

“Countless PBs since starting the program. The guidance and structure gave me the confidence to hit lifts I used to doubt.”

Luke

“I gained over 40kg across my lifts in just 5 weeks after not strength training for ages.”

Richard

“Lifetime PBs on my SBD lifts, including a huge deadlift PR for reps. The system just works.”

This isn’t a random template — it’s a proven system designed to build strength, structure, and consistency.

If you want additional accountability, there’s an optional upgrade that includes access to the private support group.

👉 Buy now and start Week 1 today.

Your training sheet unlocks instantly.