05-08-26 Pole Waves Tutorial

Join me for this 10-minute tutorial where I will share my favourite brass seat waves, which I shared on Instagram and which featured in my 2026 Exoqueen choreography. This tutorial is low-pole based, but you can do these waves at any height. In this tutorial, I also share some tips, tricks, and hints on how to incorporate full-body waves in both the horizontal and standing positions, so you can create your own magical, fluid waves.