Birth Preferences Workbook

Birth is beautifully unpredictable. This document isn't about creating a perfect plan—it's about sharing your preferences so your support team can provide care that aligns with your values whenever possible.

Create personalised birth preferences that reflect your values, priorities and hopes for birth. This guided workbook helps you prepare for meaningful conversations with your care provider while feeling informed and confident in your choices. There are 13 topics in total in the workbook including:-

• About me
• My birth priorities
• My birth environment
• During labour
• Pain relief options
• Immediately after birth

If you would like more information on how to use this guide you can purchase the birth preferences companion together with the workbook for $34.95