31-Day InnerWork Guide for Coming Out of Functional Freeze

⏰ LIMITED-TIME FLASH SALE: Secure your copy of THAW today for $47 before this special early-bird pricing ends on November 2 and the price returns to $59. Use Code: UNFREEZE at Checkout.

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THAW helps women who look capable, productive, reliable, or successful on the outside but feel numb, exhausted, foggy, disconnected, self-abandoning, or stuck on the inside understand their patterns as protective nervous-system adaptations and begin changing them through one small, practical daily experience at a time.

THAW is a self-guided InnerWork Guide for ambitious and driven women who are tired of calling themselves lazy, broken, dramatic, or undisciplined when their body may just be responding to overwhelm, pressure, shame, and survival.

• This is not another productivity plan asking you to push harder.

• It does not ask you to revisit trauma, disclose trauma, or have a breakthrough to succeed.

• It is not a diagnosis, crisis resource, medical treatment, or replacement for therapy.

• It is not spiritual bypassing, forced forgiveness, toxic positivity, or a demand to “think positive.”

• It is a self-guided educational bridge that gives you language and practices you can bring into professional support.

THAW is a compassionate, nervous system-informed write-in workbook that helps you recognize survival patterns without shame and practice small, self-directed ways to return to yourself.

THAW has a unique alternative path built for women who may go blank, feel numb, or struggle to explain themselves, not as a diagnosis, but as a respectful starting point.

What's Inside THAW:

A simple daily structure

A guided 31-day sequence that moves at a humane pace from safety and suppor to agency and expansion. 

There is “no catching up”

A gentle structure that does not ask you to perform healing perfectly

A numb reader path

You do not have to force yourself to begin coming back to yourself. The Numb Reader path is an alternative when even basic tasks feel too big.

A process to build evidence of safety and support one day at a time.

A way to make invisible shifts visible through tracking and evidence.

Tracking tools include:

• Daily body, mind, energy, and Survival-State Check-ins.
• A Proof Tracker for micro-wins and new evidence.
• Weekly Reflection Pages.
• A dignified “Take This to a Therapist” page for material that needs a larger container.

Also Included is a Powerful Topic Library and Education

An integrated approach to life areas that generic regulation content often ignores: work, money, visibility, boundaries, identity, creativity, faith, family, and environment.

1. Verbal Abuse & Narcissistic Relationships
2. Sexual Trauma & Tonic Immobility
3. Marriage, Separation & Functional Freeze
4. Religious Conditioning & Deconstruction
5. Post-Traumatic Slave Syndrome & Racial Trauma
6. Entrepreneurship & Visibility Freeze
7. Dysfunctional Family Systems
8. Epigenetics: What Was Passed Down
9. Clutter & Environment
10. Money & the Wealth Thermostat
11. The After-Work Crash
12. Identity & Self Sovereignty

The promise is not “be perfectly regulated in 31 days.”

IT IS: to STOP treating yourself as the problem.

This is an exclusive flash presale.

Get the book at the absolute lowest price it will ever be ($47.00). After November 2, this special price will only be available to the first 25 people on Kickstarter before it returns to its standard retail price of $59.00.

When you reserve your copy today, your purchase instantly secures your physical copy of THAW.

Use Code: UNFREEZE at Checkout.

📦 Pre-order Timeline: Expected shipping in November 2026.

You may be the woman people rely on. 

You handle the work. You remember the details. You care for other people. You meet deadlines. You solve problems. You keep life moving. 

And still, when the demand ends, you may disappear. 

• Maybe you get home from work and cannot make another decision.
• Maybe you avoid your bank account, unread messages, paperwork, a difficult conversation, or the creative work you care about most.
• Maybe you say yes automatically, over-explain, over-give, and then wonder why you feel so far away from yourself. 
• Maybe you have spent years thinking: “If I could just do it, I would.” 

THAW was created for that moment!

This may be for you if…

*You can perform all day and then become a ghost at home. 

*Simple tasks—an email, a shower, dishes, paperwork, a phone call—can feel physically impossible. 

*You keep researching, planning, organizing, revising, or preparing, but struggle to take the next visible step. 

*You feel numb, foggy, disconnected, or unable to identify what you need. You are tired of being told to “just get up” or “just do it.” 

*You take care of everyone else but have lost touch with your own preferences, needs, voice, or energy. 

*You know you are capable, but your body does not always cooperate with what your mind wants. 

*You are ready for a gentle structure that does not ask you to perform healing perfectly.

THAW does not stop at helping you understand why you freeze. It helps you practice agency— the small, lived experience of pausing, choosing, asking, receiving, protecting your energy, and taking one next-smallest step that includes you.

What if it's not laziness?

Learn why your body is protecting you, build evidence of safety and support, reclaim small choices, and begin returning to yourself without shame, flooding, or forced positivity.

You are not failing because you need a smaller step. 

You are not weak because pressure makes you shut down. 

You are not behind because your body learned how to survive. 

THAW is an invitation to stop fighting yourself long enough to hear what your system may be trying to communicate—and to begin building a life that includes you. 

You are not broken. You adapted. 

And you can begin coming back to yourself.

⚠️ Important Presale Terms & Timeline

By purchasing now, you understand that this is a presale and that the physical product will not be shipped immediately at checkout.

• Immediate Confirmation: You will receive an order confirmation email from Payhip the moment your purchase is complete.
• Behind-the-Scenes Updates: You will receive regular presale updates by email. I am putting the final touches on the editing right now! As a real creator, I am so excited to bring you behind the scenes as the very first copies of THAW ever made go into production.
• Physical Delivery: Your completed physical write-in workbook is secured and will be shipped directly to your door in December 2026!

📧 Please use an email address you check regularly at checkout so you don't miss production updates and your package tracking number.

Copyright & Disclaimer

© 2026 Lana McMurray | Free 2 Thrive Coaching. All rights reserved.

No part of this workbook may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

This guide is for educational and self‑reflection purposes only. It is not medical advice, psychotherapy, or a substitute for professional mental health or medical care. If you are experiencing severe distress, thoughts of harming yourself or others, or symptoms that interfere with your ability to function, please seek support from a licensed mental health professional or medical provider.

By using this workbook, you acknowledge that you are responsible for your own physical, mental, and emotional wellbeing. You agree to use the material at your own pace and to seek appropriate professional support when needed.