Power Sculpt - PDF Only

POWER SCULPT — 8-Week Strength & Performance Program

Train heavy. Move with purpose.

Built for experienced adult lifters, Power Sculpt combines challenging strength work, targeted accessory exercises, and core training in a structured eight-week plan.

Choose the gym or home version and follow clear workouts designed to help you build strength, improve control, and track your progress.

What’s included:

✓ Eight weeks of workouts with gym and home options

✓ Prescribed sets, reps, and exercise order

✓ Lower-rep strength work focused on controlled, challenging lifts

✓ Core training, warm-ups, and active recovery days

✓ Weekly guidance for increasing weights and reps

✓ Space to record weights, reps, and personal bests

Format: Downloadable PDF you can print or view on your device.

Equipment required: The home version uses weights and resistance equipment; it is not a bodyweight-only program.

PDF-only edition. Exercise videos and personalized coaching are not included.