30-Day Walking Weighted Guide

WALKING WITH WEIGHTS HAS BEEN MY CHEAT CODE ON HOW I BREAK WEIGHT LOSS PLATEAUS

MY STORY WITH WEIGHTED WALKS

• I lost 40 lbs in mid-2024-mid 2025
• Hit a 2-month plateau
• Tried walking with a weighted vest because nothing else was working
• RESULTS: Dropped 8.2 lbs in 25 days
• Lost a total of 48 lbs in October 2025

2nd PLATEAU BREAK

• I maintained my weight until the holiday season hit
• Gained 10 lbs during the Holidays and struggled during January, February and March to lose the 10 lbs I had gained
• Decided to try my weighted walks again
• This time I added interval and hand weights to some of my workouts

This time , the results were mind blowing

RESULTS : I lost

10.5 lbs in 7 days !

11.8 lbs in 8 days !

These workouts are tough but they get the job done in 30-50 mins

• Progressive overload has been incorporated
• A slight calorie deficit is required to consistently see results

Try it for 30 days !!

Thank me later !

Lynn