This challenge is designed to help you reset your eating habits by completely eliminating salt and sugar for 22 days. Commit to this journey and experience the benefits of a cleaner, healthier body and mind.

What You’ll Get:

• Daily guidance to stay on track.

• Access to a supportive community to keep you motivated.

• Journaling prompts to reflect on your progress and stay mindful.

Terms:

• No Salt, No Sugar: For 22 days, you’ll eliminate all forms of salt and sugar from your meals.

• No Substitutes: This challenge does not allow substitutes for salt or sugar.

Start Date: February 1, 2025

Registration Deadline: January 31, 2025

Take on this challenge and prove to yourself that you can do it. Let’s make February a month of transformation!