Complete your recovery toolkit: 

Prolapse Progress Journal & Symptom Tracker

Take the guesswork out of your recovery.

The Prolapse Progress Journal & Symptom Tracker is a practical workbook designed to help you monitor your symptoms, recognise patterns, and see your progress over time.

Whether you're newly diagnosed with a prolapse, returning to exercise, or following a rehabilitation programme, this journal gives you an easy way to track what matters most—so you can make informed decisions about your recovery.

What's included:

✔ Two validated prolapse outcome measures to help monitor symptom changes over time

✔ Daily symptom tracking pages to record how you're feeling

✔ Weekly reflection prompts to identify improvements, challenges and triggers

✔ Space to monitor exercise, lifestyle factors and habits that may influence your symptoms

✔ A clear record of your progress to share with your pelvic health physiotherapist or healthcare professional if needed

Why use a symptom tracker?

Recovery isn't always linear. Some days feel better than others, and it can be difficult to remember what has changed. Tracking your symptoms helps you:

• Recognise improvements you may otherwise overlook
• Identify activities or habits that influence your symptoms
• Stay motivated by seeing your progress over weeks and months
• Feel more confident making decisions about exercise and daily activities
• Support discussions with your healthcare provider using objective information

Perfect as a standalone resource for anyone wanting to better understand and monitor their prolapse symptoms.

Even more powerful when paired with the Move with Confidence Guidebook, allowing you to put the rehabilitation strategies into practice while measuring your progress every step of the way.

Price: £7

Because confidence comes from seeing your progress—not just hoping for it.