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Mommy Power Hour Checklist

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Struggling with self-care as a mom?

Overwhelmed with thoughts that you have completely lost control of your time?

Put those thoughts to rest!

This Mommy Power Hour will help you show up as your most authentic, productive self; ready to take on each day!

To learn more about how you can improve your mental and emotional well-being, visit us at

This product is an immediate download. 

Please email us at with any questions or concerns regarding your digital product. 

**DISCLAIMER: I make NO GUARANTEE that you will be completely recovered from diagnosed, misdiagnosed or undiagnosed mental illness as a result of viewing this video. The ideas presented in the video are of my own opinion and copyrighted. If you need assistance with identifying a therapist in your community, please look on the back of your insurance card for the number to Mental/Behavioral Health Services or go to

You will get a PDF (1MB) file