1900kcal Balanced Menu

Healthy eating made simple with our 1900kcal menu, featuring diverse meal ideas, an exchange list and a guide to create balanced meals (no lengthy consultation needed).

See a menu example video HERE.

Who It’s For:

Ideal for moderately active women aiming for weight maintenance, taller or more active women seeking structure without restriction or men with higher body weight pursuing gradual, sustainable weight loss. Suitable for adults needing enough energy to meet nutrient requirements.

For a personalized plan, visit our Meal Plan section and complete a quick questionnaire tailored to your goals and lifestyle.