Weekly physical training relative intensity calculation template, physical exercise optimization, training improvement, healthy training

Choose a fitness and healthy lifestyle investing your time in the right way in your work out training, with this formula you will be able to know the intensity of training that your fitness goals needs.

Have you ever wondered why your training doesn't always give the expected result? Or why there is no significant or constant progress? One of the most likely causes is that you don't always train at the Right Intensity for your body. For example: When we do weight training, lifting 1,000 kilograms in a 20-minute session is definitely not the same as lifting the same 1,000 kilograms in a relaxed 40-minute session.

With this simple tool you can start your calculations in an elementary way. Since you will be able to find the Correct Intensity for your development and progress, based on the tests you carry out of your training. If you don't monitor your applied intensity, many times you will be training blindly and wasting your time.

Also check out our other tools:
*** Weekly Calorie Balance Calculation ***
*** Daily Macronutrient Needs Calculator ***
*** Proportional measurements for bodybuilders calculation ***

---In the purchase of any of these products you will obtain the LICENSE FOR 1 YEAR OF PERSONALIZED PROFESSIONAL ATTENTION, tell us your questions and we will gladly support you to achieve the goals you have set for yourself---

This is a digital product, your download includes:
*A Calculation file with 3 sections: 1. Instructions 2. Intensity Calculator 3. Descriptive images of exercises.
*Personalized attention license, with contact and instructions. (PDF file)

ENGLISH AND SPANISH IN THE SAME DOWNLOAD! 1 PURCHASE = 2 LANGUAGES

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ACTION AND DISCIPLINE -YOUR TURN-

Your future self will thank you!