6 Week Queen Plan

QUEEN: Build the Glutes. Define the Abs. Own the Room.

Strong, sculpted and unstoppable.

The P3 Queen plan is a 6-week program made for women who want real glute growth, a defined core and a confident, athletic look. Every week has a purpose and every session pushes you forward.

What you get:

• 5 training days per week: Glute Growth A, Upper Body Sculpt, Glute Growth B, Full-Body Sculpt and Glute Pump with Abs
• Glute growth built in: hip thrusts, squats, hinges, kickbacks and pump finishers, three times a week
• Abs in every session: crunches, stability work and rotation training
• Two bonus guides: the Glute Growth Guide and the Abs and Core Guide, with cues, rules and exercise breakdowns
• Progressive weekly plan: build, overload, intensify, peak, then deload and retest
• Progress tracker and benchmarks: hip thrust, split squat, plank and more, plus optional photo and measurement tracking

Who it’s for: Women with a few months of training who want to focus on shape, strength and growth. Beginners can start lighter and build up.

What you need: A full gym, plus bands and a stair climber or incline treadmill.

You’ll lift with purpose, see numbers climb and feel stronger in every part of your life.

Stop chasing random workouts. Follow a plan built to grow your glutes and sharpen your core. Get the Queen plan and start Week 1.