NO NO TO YO YO

NO NO TO YO YO

25 Life Hacks to help you say NO NO to YO YO weight loss and then weight gain. With 30 years of experience in nutritional medicine and weight loss, Kimberley shares 25 ingenious ideas to stop the dreaded yo yo effect of dieting and weight gain. A great tool to implement with whichever lifestyle dietary regime you are choosing to do to maximise results and keep the weight off!