This service is designed for individuals who want a fully personalised, professional nutrition plan without booking a live consultation. Everything is completed by email, making it ideal for busy schedules, different time zones, or those who prefer written communication.

Your tailored plan is built using a comprehensive 'no-consultation form', allowing me to understand your health history, lifestyle, goals, dietary habits, preferences, and challenges in detail. Once your form is reviewed, I’ll create a structured, easy-to-follow plan based entirely on your unique needs.

I will email for any follow-up questions or clarification, ensuring you feel supported throughout the process.

What the No-Consultation Plan includes

Comprehensive Health & Lifestyle Assessment

Assessment of your medical history, current health concerns, eating habits, digestion, sleep, stress levels, activity, and any relevant test results or medications.

Dietary Analysis

I’ll review your current diet and identify any nutritional gaps, imbalances, or patterns that may be affecting your energy, mood, or overall wellbeing.

Goal Setting

From your information I will create realistic, measurable goals; whether that’s improving digestion, managing weight, managing type 2 diabetes, balancing hormones, managing PCOS or simply feeling your best.

Personalised Nutrition Plan

After I receive the no-consultation form back from you and any further questions or queries have been answered, you’ll receive a clear, evidence-based nutrition plan designed around your lifestyle and preferences. This may include:

• Macronutrient recommendations
• Meal and snack recommendations
• Key nutrients to focus on
• Supplement guidance (if appropriate)
• Practical strategies for lifestyle change
• Recommended fitness goals suited to your lifestyle

Follow-Up Guidance

You’ll also receive information on what to expect in the following weeks and how to track your progress. Follow-up email or in person sessions are recommended to review results and adjust your plan