Animal Instinct: Audio Training Program - 4 weeks of strength, endurance and agility workouts.

Jump start your week with this 20-minute workout from Climbing Workouts. This program features short bursts of exercises, including power walking, jogging, shuttle runs and star jumps. A motivational personal trainer guides you through the schedule, exercises, dosages and periodization. Everything with nice ambient music in the background.

Climbing is not just an animal skill shared in between many species, it is a survival tool that allowed our primitive ancestors collect food, hunt for prey, find shelter or go from one place to another. And what kind of workouts do animals do? How does a single Gorilla get the strength of six men? How does a Tiger get the endurance and durability to roam over a domain of up to 100 square miles? Do they pump iron in a gym? Do they run all day on a treadmill like an idiot? No, they don't do this or any of the other 100 gimmicky ways than foolish man with his big brain uses to try and get healthy. Rather, animals get all of the exercise that they need (and more than most people can handle) by using their own bodyweight. This is all they need, and it's all you need to do too when climbing with animal instinct climbing workout.

With Animal Instinct training audio program you get:

• Instructional content on training related subjects
• Mentorship based on what pro-climbers do to get stronger and comoplete hard routes
• Specific exercises and schedules you can apply right away
• Step by step methods and tactics to train smarter
• Information compiling the secrets of world's best climbers
• An entertaining and effective knowledge transfer system