Top Practices for Lymphatic Release

Top Practices for Lymphatic Release

Mini Healing Seties-Vol.3

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Flow Freely – Section 3

Top Practices for Lymphatic Release

By Maylica Miller, Licensed–Certified Holistic Practitioner

Flow Freely Healing Mini Series – Vol. 3

💧 Why Practice Matters

The lymphatic system doesn’t move on its own. Unlike the heart, it has no pump.

It relies on YOU — your breath, your movement, your rest, and your rituals.

When you’re intentional about clearing the lymph, you’re not just detoxing physically.

You’re spiritually saying: “I’m ready to let go.”

🌀 1. Daily Movement (Even 10 Minutes)

• Rebounding (mini trampoline): 3–10 minutes a day can awaken the lymph system like nothing else.
• Lymphatic stretching: Gentle twists, neck rolls, side bends, and hip circles help open the channels.
• Walking in sunlight: Bonus points if barefoot on soil (aka grounding).

📝 Tip: Start your day with 5 deep breaths, light stretches, and a walk outside. That alone can activate stagnant lymph.

🪮 2. Dry Brushing (Before Showering)

What it does: Stimulates lymph nodes and moves toxins to exit points (groin, armpits, neck).

How to do it:

• Use a natural-bristle brush
• Always brush toward the heart
• Start at feet, work up the legs, belly, arms, chest
• Use small, upward strokes

🕒 Best time: Before your morning shower or before bed. Only takes 3–5 minutes.

🌿 3. Castor Oil Packs (Womb, Liver, or Abdomen)

Castor oil penetrates deeply into the lymph and helps break up congestion, especially in the gut and womb space.

How to use:

• Soak flannel in warm castor oil
• Apply to abdomen, cover with towel or wrap
• Place heating pad on top
• Rest for 30–45 minutes
• Do 3–5 nights a week during cleansing phases

🛑 Do not use during menstruation or pregnancy.

✋🏾 4. Lymphatic Self-Massage

You can activate your lymph nodes gently with your hands.

Focus areas:

• Sides of neck
• Under the jaw
• Armpits
• Groin
• Behind knees
• Inner thighs

Use light, circular motion. Pair with deep breathing.

💆🏽‍♀️ Bonus tip: Add a few drops of calendula or ginger-infused oil while massaging.

🌬️ 5. Deep Belly Breathing

Breath is a free lymph mover. The diaphragm helps pump fluid through your torso and detox organs.

Simple practice:

• Inhale deeply into your belly for 4 seconds
• Hold for 4 seconds
• Exhale slowly for 6–8 seconds
• Do this 5–10 rounds, morning and night

You’ll feel your nervous system calm — and your lymph will thank you.

🪷 6. Energetic Flow self care (Optional)

If you carry grief, emotional tension, or trauma in your tissues, your lymph may reflect it.

Try this once per week:

• Sit in warm bath (add sea salt + ginger)
• Say aloud: “I release all stagnant energy. My body flows. My truth is free.”
• Visualize heaviness draining through your feet
• Journal or breathe after

🌀 You are not just cleansing cells — you are cleansing history.

📋 Printable Daily Checklist

✅ Drink 64–80 oz spring water

✅ Do light stretching or walk

✅ Dry brush before shower

✅ Take herbal capsules or tea

✅ Deep breathe (5 rounds)

✅ Castor pack (if applicable)

✅ Journaling, affirmation, or spiritual release

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FDA Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product and guide are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a licensed healthcare provider before starting any new wellness routine, especially if pregnant, nursing, or taking medications.

Invocation

Rooted in truth.

Rising in power.

Healing on purpose.