Unbroken 30 day challenge

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💛 Unbroken: 30-Day Trauma Healing Challenge

By Cody Ellis

Because survival isn’t the end — it’s the beginning.

Are you ready to start healing — for real this time?

The Unbroken 30-Day Trauma Healing Challenge is a self-guided, printable workbook designed for survivors of domestic violence, emotional abuse, and long-term trauma. In just a few minutes a day, this challenge will help you reconnect with yourself, release shame, rebuild your voice, and begin walking toward the peace you deserve.

This is not just journaling. It’s reclamation.

🌱 What’s Inside:

• 30 trauma-informed healing prompts to gently process your past
• 30 empowerment affirmations to rewire your self-worth
• 30 micro action steps to rebuild safety, confidence, and identity
• 4 themed weeks:

1. Safety & Grounding
2. Self-Worth & Boundaries
3. Releasing Guilt & Shame
4. Reclaiming Identity & Moving Forward

💬 Who It’s For:

• Survivors of abuse who feel stuck in survival mode
• Anyone navigating PTSD, trauma recovery, or emotional pain
• People ready to move beyond just “coping” — and into healing

Whether you’re at the beginning of your journey or deep in the process, this challenge will meet you where you are and remind you:

You are not broken. You are becoming.

✨ Format:

• PDF Digital Download (Printable or Fillable)
• Instant Access – Start your healing journey today
• BONUS: Includes a full-color cover for your journal or binder