ADHD Self-Care Bingo Card: Neurodivergent Brain Tools

Self-care is often overlooked when managing ADHD. Folks with a neurodivergent brain can often get so pre-occupied in the day-to-day tasks they must do, that they can forget about the things necessary in order to refuel, reset, and recharge. This bingo card can be a helpful way to identify the things necessary in order to take care of oneself while working on managing ADHD symptoms.