5 Meditation videos [ASL included]
This is put together with Self-Care Journal however, if you feel called to only purchase the 5 meditations then this is for you. :)
Meditation [ASL indluded]
In these videos, we have just a little over 30 minutes total in all 5 videos.
I wanted to include Meditations because in Yoga, poses are only 1% and including meditation includes Yoga. I did this in spoken English in the background curated for the hearing and ASL interpretation for the Deaf/Hard of Hearing. Both communities deserve access to my meditations. Alot of the meditations are wonderful reminders we can carry throughout life. :)
Thank you for your support.
5 Meditation contains:
- Compassion
- Nurturing your Light
- Awareness is your Experience
- Prioritize Your self and your Health
- Ahimsa
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1Below are 5 topics