THE COLD TRUTH — 6-Week RPE Strength & Powerlifting App 🥶🏋️♂️
Product Description:
The 6-Week RPE-Based Strength Web App Running Directly in Your Mobile Browser.
"The bar doesn't care how you feel. Neither do I. Lift."
No fluff, no cheerleading, zero exclamation marks left. THE COLD TRUTH is a 6-week, 5-day strength program built on squat, bench, deadlift, and press—coached by a lifter with 11 years under the bar. Delivered as an interactive mobile web app with no app store downloads required. Built for lifters with 1+ years of experience.
🥶 WHAT'S INSIDE:
- 6-Week Powerlifting Protocol: 5 sessions weekly built around heavy compound main lifts (Squat, Bench, Deadlift, Press, and Volume) using auto-regulated RPE targets.
- 3 Progressive Loading Blocks:
- Base (Wks 1–2): Volume (5s @ RPE 7).
- Build (Wks 3–4): Load (3–5s @ RPE 8).
- Peak (Wks 5–6): Heavy (2–3s @ RPE 8–9).
- Interactive "Tell Me The Cold Truth" Button: Tap for blunt, no-nonsense feedback and deadpan reality checks on your effort and logbook discipline.
- Logbook Resource Modules: Quick-access tabs for RPE Explained (autoregulation rules), Fuel (performance nutrition), and The Standards (execution guidelines).
- Session & Logbook Tracking: Auto-tracks your session progress and your total 30-session log. Logs do not lie.
- 100% Offline & Private: Saves your name, logs, and progress locally on your device (localStorage). Zero external data sharing.
⚡ HOW IT WORKS:
- Buy & download the lightweight web app (.html file).
- Tap to open in Safari, Chrome, or Brave.
- Tap "Add to Home Screen" to use it like a regular app—pay once, keep it forever!