Lupus Planner Bundle: SLE Symptom Tracker, Meal Plan, Doctor Visit Binder & Food List (Printable PDF)

All four of our lupus printables in one download: track your lupus, eat with lupus in mind, walk into every appointment prepared, and keep the essentials on your fridge.

Made by a mother-and-daughter team whose family has lived with autoimmune illness, including lupus, for more than 30 years. This is everything we wish we'd had for lupus from the start.

WHAT'S INCLUDED (4 products, 145 pages)

1. LUPUS FLARE & SYMPTOM TRACKER (59 pages)

• 30 Daily Pages: fatigue, pain, brain fog and mood scores, symptoms by body system, sun and UV, medicines, steroid dose, and triggers from the last 3 to 7 days
• The 60-Second Page for foggy days, Weekly Reviews, Monthly Overview and a Year at a Glance flare calendar
• Rash & Body Map with a photo index, Sun & UV Plan, Kidney Watch, Raynaud's, Mouth & Hair log, Flare Detective, Steroid Taper Tracker, Plaquenil Eye Exam Tracker, Lupus Lab Trends, Check-Up Schedule, Pregnancy Planning and Visit Prep

2. LUPUS KITCHEN COMPANION (33 pages)

• Why food matters in lupus, Foods to Watch (alfalfa sprouts, garlic, echinacea), and food and your lupus medicines
• Low-Energy Lupus Kitchen, Mouth-Sore Menu, Less Salt for kidneys and blood pressure, and Calcium & Vitamin D from food
• 7-Day Starter Plan with grocery list, pantry checklist, meal planner and flare-day freezer plan
• 16 garlic-free whole-food recipes, including Dad's Overnight Oats, Silky Carrot-Ginger Soup and Kefir Chia Pudding

3. LUPUS DOCTOR VISIT PREP KIT (38 pages, fillable and printable)

• Health story, medication list, care team, and a symptom word bank
• Where Lupus Shows Up body and face map, visit agenda, and a "Short on Spoons?" plan for foggy days
• Questions About My Lupus, Tests to Ask About, lupus labs explained, and My Lab Results (earlier vs latest, better / same / worse)
• Eye & bone record, a one-page Lupus Summary for the ER, vaccines, sick day plan, travel, work support and wallet cards

4. LUPUS FRIDGE CHEAT SHEETS (13 sheets)

• Eat More, Eat Less, Skip; 16 Simple Swaps; Mediterranean Plate; Fish & Ferments
• Sun-Safe Day, Low-Energy & Sore-Mouth Kitchen, Kidneys & Bones, Flare-Day Kitchen Plan
• My Lupus Medicine Schedule, When to Call My Doctor, Label Check, This Week's Meals, Grocery List

DETAILS

• Instant digital download: 5 files
• 4 US Letter PDFs (the Doctor Visit Kit is fillable, so you can type into it)
• 1 ZIP file with the A4 version of every product, plus a print-only US Letter Doctor Visit Kit
• Print at home or at any print shop, in color or black and white

Your download link appears right after checkout and is emailed to you. No physical item will be shipped.

FAQ

How do I open the ZIP file? On a computer, double-click it. On a phone, the Files app (iPhone) or Files by Google (Android) can open it.

Can I type into the Doctor Visit Kit? Yes. Open the fillable PDF in a free app like Adobe Acrobat Reader, type, and save.

PLEASE NOTE

These printables are for personal education and record-keeping only. They are not medical advice and do not diagnose or treat any condition. The symptom lists, body maps and lab pages are not a medical assessment. Talk with your doctor or pharmacist before changing your diet, especially if lupus affects your kidneys, and never stop or change a prescribed medication without talking to your doctor. For personal use only. Please don't resell or share the files.