Riding Out the Urge

An urge rises, peaks and passes. This is for anything you find yourself reaching for more than you would like: a drink, a joint, a vape, a pill, the phone, a bet, a cart full of things you did not plan to buy.

A worksheet for cravings and the habits that have started to cost you — what an urge actually is and how it moves, what sets yours off, five things to try while the wave is building, what the habit has been doing for you, a plan decided now while it is quiet, and what a slip is and is not.

Fillable on your computer, or print it and write by hand.

If you would like to go further than one craving at a time, Room Between the Urge and You is the 36-page workbook on the same subject — where the habit came from, the areas of your life it reaches into, and the decisions about it that are yours to make.