Cyclical Eating -

Your Digital Guide to Hormone-Friendly Nutrition (link below)

--> See below to order your softcover version via Lulu Express

Or purchase here: Get the Softcover here for 29€

A 230-page cookbook designed to support every phase of your menstrual cycle - with science-based guidance, practical tools, and over 70 delicious recipes!

What´s inside:

• Easy-to-understand insights into your hormones and cycle phase
• A detailed guide on how cyclical eating works
• An ingredient breakdown tailored to each phase
• 20+ recipes per phase (except ovulation, with 10+ recipes - since it´s a shorter phase), including:
• Chia Pudding (Breakfast)
• Sweet snacks
• Savoury snacks
• Smoothies
• Hummus variations
• Health cappuccino ideas
• Health shots

Why this book?

Your body´s needs shift throughout the month - and your nutrition can support that. Whether you´re struggling with PMS, low energy, or just want to feel more in sync with your cycle, this cookbook helps you nourish yourself phase by phase.

Format:

• Softcover via Luluxpress (Print-on-demand) for 29€ (prices may vary per country)
• 230 beautifully designed pages
• Includes full-colour photos, cycle education, food inspiration & more

Start honoring your cycle with food - one phase at a time :)

--> Download now and reconnect with your hormonal rhythm:

PURCHASE SOFTPRINT HERE